FUNDAMENTAL MARTIAL ARTS COURSES
12.5 week martial arts courses held every quarter. Perfect for beginners or anyone that has not trained in a while and wants to ease back in at a slower pace or refresh their skills. We have a great family vibe with lots of support from coaches and members alike. Classes are mixed with male and female and we feel that anyone who attends would feel welcomed and fit right in. We have different courses for minors, teens and adults. Views our martials arts courses below and sign up today!
New fundamentals block starting end January 2023
Cut off for signing up 10 february 2023
All levels welcome from beginner to experienced!

BJJ & Wrestling Course
- Starting 31 Jan 2023
- Adults aged 19yrs+
- Mixed Class (men and women)
- 3 classes per week
- Tues 7:15pm
- Thurs 6:15pm
- Fri 6:15pm
€199
Saving €46.50 on a normal membership!

Womens only BJJ Course
- Starting 30 Jan 2023
- Adults aged 19yrs+
- Women Only Class
- 2 classes per week
- Mon 7:15pm
- Wed 7:15pm
€149
Saving €66.50 on a normal membership!

MMA & Striking Course
- Starting 31 Jan 2023
- Adults aged 19yrs+
- Mixed Class (Men & Women)
- 3 classes per week
- Tues 6:15pm
- Thurs 7:15pm
- Fri 6:15pm
€199
Saving €46.50 on a normal membership!

Beginner Yoga Course
- Starting 4 Feb 2023
- Adults aged 19yrs+
- Mixed Class (men and women)
- 1 class per week
- Sat 11am
€89
Saving €15 on a normal membership!

Teens BJJ & MMA Course
- Starting 30 Jan 2023
- Ages 12-18yrs
- Mixed Class (Boys & Girls)
- 2 classes per week3
- Mon 5:15pm
- Fri 5:15pm
- Fri 5:15pm
€179
Saving €35.50 on a normal membership!

Juniors BJJ Course
- Starting 30 Jan 2023
- Ages 5-11yrs
- Mixed Class (Boys & Girls)
- 1 class per week
- Mon 6pm